Blog: Category ‘Meditation’

Feel What You Can Feel

Tuesday, January 27, 2015 Feel What You Can Feel
The spiritual work I teach is not hard, but it does require a persistent effort. It doesn’t take an enormous effort. Sometimes managing yourself might take some time, but this shouldn’t be exhausting. It’s simple. The simple effort is to feel…and don’t try to be a superstar. What I encourage my students to... Read More

Why Do We Meditate?

Monday, October 3, 2011 Why Do We Meditate?
I have thought a lot lately about the object of meditation and why we are meditating, or what we would be meditating on if we were actually meditating like we think we ought to. Typically, I would say that the object of meditation is growing the flow of creative energy, and that... Read More